fbpx Skip to content

Get More Sleep

What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even calcium is added to bones while you slumber. Getting adequate sleep is the best way to help your mind and body function at its best. Just as a cut may heal while we sleep, so can our mind.

We all know that getting to bed earlier is easier said than done, try avoiding food two hours before bedtime, this  can ensure that your digestive system doesn’t keep you awake, and eliminating all light in your bedroom, yes even a night light can promote sounder, more sustained sleep.

Important Information:Coronavirus (COVID-19)

Understandably, COVID-19 virus is causing concern in the community, and across Australia. As the situation evolves, Bounce Physio is closely following advice from the Australian Physiotherapy Association (APA), Queensland Health and the Department of Health in relation to management and containment. Please take a few minutes to review what we're doing, and what you can do, to help minimise the risk of infection.

View
Scroll To Top