Actively Ageing (Balance) Classes

Looking for senior’s exercise in Brisbane?

Bardon Monday 2 – 3pm

Actively Ageing & Falls Prevention Exercise Classes

This class is designed for or over 65s who commonly suffer from joint stiffness, muscle weakness & balance impairments.

These classes will empower you to maintain your independence, continue accessing the community and avoid isolation, engage in your favourite hobbies and most importantly avoid disastrous falls.

Did you know?

There is a mortality rate of almost 1 in 4 for people who suffer a Fractured Hip (a common injury following a fall). Not to mention the 1 in 3 people who require higher level care for living as a result.

These ghastly stats are what motivate us at Bounce Physio to provide a safe, social and friendly environment where we work together to reduce falls and promote an active & healthy lifestyle in our communities.