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Pilates – What’s It All About

Transverse Abdominus... Bridging… Table top...Neutral Spine... For those who don’t understand this lingo, you probably haven’t tried pilates. Over the past few years, pilates has become one of...

Technology and Children

92% of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls...

The Importance of Keeping Children Physically Active

Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required...

Get More Sleep

What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even...

Let’s Move!

Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20...